Kale, Kale, Kale...
I like kale. I like kale in a salad. I like kale in a smoothie. I like kale because it is nutrient dense.
I first realized how good kale was about 10 years ago while I was in Whole Foods. At the time they had a sign above the produce listing off different produce its, ranking them for how beneficial and healthy they were. Kale was at the top. Until that point I had touted the yummy goodness of spinach, but it was well below kale.
At least once a week I am bringing home a bunch of kale to work with. I'll post one of my favorite recipes soon.